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How do you reduce Goitrogens in food? Cook all veggies: Toast, steam or sauté veggies instead of eating them raw. This helps break down the myrosinase enzyme, reducing goitrogens (14, 15). Blanch greens: If you like fresh spinach or kale in smoothies, try blanching the veggies and then freezing them. This will limit their impact on your thyroid.
Why is my thyroid enlarged? A goiter can sometimes occur when your thyroid gland produces too much thyroid hormone (hyperthyroidism). In someone who has Graves' disease, antibodies produced by the immune system mistakenly attack the thyroid gland, causing it to produce excess thyroxine. This overstimulation causes the thyroid to swell.
Can you see a goiter on ultrasound? The diagnosis of thyroid goiter is made with a comprehensive ultrasound examination of the entire thyroid gland and neck lymph nodes. Ultrasound is used to see the thyroid gland and the lymph node of the neck. During biopsy, the ultrasound helps make sure they are getting FNA samples from the right areas.
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